Looking After Your Health And Managing The

Just Now Look After Your Mind. As well as ensuring you’ve got a fit and healthy body, you also need to make sure you look after your mind too. Make sure you take steps to help you improve your mind and look after the way you’re feeling. This is so important, and can help to influence all other areas of your life, including your physical health.

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2 hours ago Look after your health by watching what you eat, being physically active, having an active social life, getting plenty of rest, not drinking too much alcohol and not smoking. You can take steps to help reduce your risk of disease, such as making sure your immunisations are up to date and handling your food safely.

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Just Now Eat a Healthy Diet for the Right Reasons . Rather than eating right solely for the promise of looking better in your jeans, you should also make a commitment to eating foods that will boost your energy levels and keep your system running smoothly. This is because what you eat can not only impact your short-term and long-term health, it can affect your stress levels.

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800 595 2129 hours ago Victoria — Head to Help on 1800 595 212 (available 8:30am-5pm, Monday to Friday) WA — Mental Health Emergency Response Line on 1300 555 788 (metro) or 1800 676 822 (Peel) (available 24/7). If

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2 hours ago 8 ways to look after your health in the workplace It is astonishing that almost everyone holds a piece of advice for a working woman on how she can turn her life around, oftentimes without being in her shoes. For many women, it isn’t that simple to put into words. Picture this . Stuck at work a

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1 hours ago With that in mind, here are 8 ways to look after your health in your twenties: Make Sure You’re Going For Regular Check-Ups At Your Doctors. One of the best things you can to do ensure you’re in good health is to make sure you are going for regular check-ups at your doctors. Whilst this doesn’t mean you need to go every few months, you do

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4 hours ago Looking after your general health Healthy eating and physical activity Smoking General health checks You should be offered help to prevent weight gain, diabetes and other health problems that can happen because of your medication and changes in your lifestyle. Healthy eating and physical activity You should be offered: advice on healthy eating

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Just Now Caring for your body makes sense. After all, you only get one body in this life, and you want it to last as long as possible. However, flippancy aside, caring for your body really does make sense. Around the world, there is a growing problem of chronic, lifestyle-related diseases. These are diseases that are, effectively, caused by the way that

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8 hours ago Find more guidance via the Mental Health at Work coronavirus toolkit which brings together a selection of helpful online resources to support people at work with their mental health during this period. If you're worried about your mental health more generally, please take a look at our information around mental health and coronavirus.

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7 hours ago A few tips that can help maintain your mental health and wellbeing: spend time with friends, loved ones and people you trust. talk about or express your feelings regularly. reduce alcohol consumption. avoid illicit drug use. keep active and eat well. develop new skills and challenge your capabilities. relax and enjoy your hobbies.

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5 hours ago Managing your mental health while isolating; My mental health, coronavirus and the future: Jessica's story; Ways to look after your mental health amid the COVID-19 pandemic; Looking after yourself during the coronavirus pandemic; Finding a place inside that feels calm and safe; How mindfulness can help during the coronavirus pandemic

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6 hours ago Tips on managing anxiety and OCD during the coronavirus pandemic. The pandemic has brought grief, financial hardship and loneliness for many people, and looking after our mental health is now more

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6 hours ago Taking care of your mental health: A guide for employees (PDF) Stay well at work with advice from Superfriend; Recently lost your job? For pointers to support you while you're finding work, have a look at Taking care of yourself after losing your job (PDF, 36pg, 4.5MB) Map your mood and learn more about yourself with MoodPrism mood tracking app

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Frequently Asked Questions

Is it difficult to look after your own mental health?

They can be particularly difficult for people with mental health conditions. Fortunately, there are lots of things that we can do to look after our own mental health and to help others who may need some extra support and care.

What islooking after your mental healthabout?

With expert advice from consultants from the Royal College of Psychiatrists, 'Looking After Your Mental Health' is a funny and gentle introduction to topics like the science of anger, handling toxic friendships, sex and relationships, and how to manage social media whilst staying mentally healthy.

How can we maintain our mental health and wellbeing?

A few tips that can help maintain your mental health and wellbeing: spend time with friends, loved ones and people you trust. talk about or express your feelings regularly. reduce alcohol consumption. avoid illicit drug use. keep active and eat well. develop new skills and challenge your capabilities. relax and enjoy your hobbies.

What can i do to look after my health?

Look after your health by watching what you eat, being physically active, having an active social life, getting plenty of rest, not drinking too much alcohol and not smoking. You can take steps to help reduce your risk of disease, such as making sure your immunisations are up to date and handling your food safely.

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